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Healthy does not necessarily mean tasteless and tedious to prepare. Let's discover 7 healthy snacks for teens
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Peanut butter contains 7 gms/2 tbsp of protein.
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Popcorn mitigates the risk of certain cancers and aid in digestive health with better blood circulation.
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3
Consuming up to 30 gms of nuts daily provides all imperative nutrients to maintain a healthy brain and eye.
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4
Bananas are full of antioxidants and help in boosting digestion. They are rich in nutrients.
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Foxnuts have anti-aging properties and aid in weight loss. It also promotes health heart.
6
Cheese is rich in calcium. It helps in wound healing and strengthening of bones and teeth.
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Beans have lots of fiber, boosting heart health. Helps in healthy weight gain. Beans are good to manage diabetes.
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Do you know about 20% of teenagers are suffering from obesity? But nothing to worry about. Follow these diets to stay fit.