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Healthy does not necessarily mean tasteless and tedious to prepare. Let's discover 7 healthy snacks for teens

Healthy snacks for teens

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1

Peanut butter contains  7 gms/2 tbsp of protein.

Peanut Butter

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2

Popcorn mitigates the risk of certain cancers and aid in digestive health with better blood circulation.

Popcorn

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3

Consuming up to 30 gms of nuts daily provides all imperative nutrients to maintain a healthy brain and eye.

Fruit and Nuts Chaat

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4

Bananas are full of antioxidants and help in boosting digestion. They are rich in nutrients.

Banana Choclate Shake

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5

Foxnuts have anti-aging properties and aid in weight loss. It also promotes health heart.

Foxnuts

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6

Cheese is rich in calcium.  It helps in wound healing and strengthening of bones and teeth.

Veg Cheese Sandwich

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7

Beans have lots of fiber, boosting heart health. Helps in healthy weight gain. Beans are good to manage diabetes.

Beans chaat

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Do you know about 20% of teenagers are suffering from obesity? But nothing to worry about. Follow these diets to stay fit.

Thanks for reading.