Healthy does not necessarily mean tasteless and tedious to prepare. Let's discover 7 healthy snacks for teens
Peanut butter contains 7 gms/2 tbsp of protein.
Popcorn mitigates the risk of certain cancers and aid in digestive health with better blood circulation.
Consuming up to 30 gms of nuts daily provides all imperative nutrients to maintain a healthy brain and eye.
Bananas are full of antioxidants and help in boosting digestion. They are rich in nutrients.
Foxnuts have anti-aging properties and aid in weight loss. It also promotes health heart.
Cheese is rich in calcium. It helps in wound healing and strengthening of bones and teeth.
Beans have lots of fiber, boosting heart health. Helps in healthy weight gain. Beans are good to manage diabetes.
Do you know about 20% of teenagers are suffering from obesity? But nothing to worry about. Follow these diets to stay fit.