7 Healthy foods to boost your day

Healthy snacks for teens

[{"selector":"#anim-fdefa399-c84e-4b04-8bae-b20bc96380f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":3000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-779f2dfc-465d-432a-8b58-b5e119627b96","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-269d3be3-9c10-43a4-a26b-adab36d077dd","keyframes":{"transform":["translate3d(0px, -822.96307%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-faef3db1-131b-40f8-9b5b-64a7860375fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d36b645e-f2e2-48ba-bc54-37e07299e01a","keyframes":{"transform":["translate3d(0px, -1500.65308%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] 7 Healthy does not necessarily mean tasteless and tedious to prepare. Let's discover 7 healthy snacks for teens © Pixabay

Peanut Butter

[{"selector":"#anim-ca53eb0f-8a95-41a5-8326-f4e6b63f0363","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 1 Peanut butter contains 7 gms/2 tbsp of protein. © Pexels

Popcorn

[{"selector":"#anim-a3031599-b5bc-4937-b61a-13645e446c48","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 2 Popcorn mitigates the risk of certain cancers and aid in digestive health with better blood circulation. © Pexels

Fruit and Nuts Chaat

[{"selector":"#anim-b73942ee-b759-471e-9945-2fd6fb51fc3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 3 Consuming up to 30 gms of nuts daily provides all imperative nutrients to maintain a healthy brain and eye. © Pexels

Banana Choclate Shake

[{"selector":"#anim-e65a4a7b-8ba1-4c2b-9dd0-d51a6eb4cdf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 4 Bananas are full of antioxidants and help in boosting digestion. They are rich in nutrients. © Pexels

Foxnuts

[{"selector":"#anim-d18a93d1-cd5c-430d-828c-6d24a5f45bf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 5 Foxnuts have anti-aging properties and aid in weight loss. It also promotes health heart. © Google

Veg Cheese Sandwich

[{"selector":"#anim-01752d21-701d-419c-afe2-0a580fba4b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 6 Cheese is rich in calcium. It helps in wound healing and strengthening of bones and teeth. © Pexels

Beans chaat

[{"selector":"#anim-6293a240-f6ad-40e7-af8a-8909464e37d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] 7 Beans have lots of fiber, boosting heart health. Helps in healthy weight gain. Beans are good to manage diabetes. © Pexels

Thanks for reading.

Do you know about 20% of teenagers are suffering from obesity? But nothing to worry about. Follow these diets to stay fit.