What comes to your mind when you hear the word “Chia”? is it something related to chia pets? Or some feathery animal? No, we are talking about something else which is surprisingly full of nutrients. After reading this article you will understand what chia seeds are. Why are they important for health and what other amazing benefits of chia seeds?
What are chia seeds?
Before diving into the context let me clear one thing chia seeds are edible. Chia seeds are obtained from the plant Salvia Hispanica found in deserts and are of the mint family.
Chia seeds have the property of taking gel-like consistency when mixed with water. Chia seeds are multi-faceted and can be used in different recipes.
They are rich in antioxidants, omega-3 fatty acid, Minerals, and fibers which promotes cardiovascular health.
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What are the benefits of chia seeds?
Chia seeds are very versatile and have ample amounts of benefits let us discuss some of them one by one:
An abundance of Nutrition:
Chia seeds are very tiny seeds but don’t judge them by their size they are full of nutrition. Just two tablespoon of Chia seeds contains 138 grams of Calories. They are full of proteins, Fibres, Omega-3 Fatty acids, and various micronutrients
Rich in Antioxidants:
Antioxidants are substances that prevent the damaging to cells. They could be natural or artificial. Chia seeds are a good source of Antioxidants.
Antioxidants in Chia seeds not only prevent seeds from oxidization but are beneficial for human health as well, they have the ability to neutralize free radicals thus preventing cell damage.
May support Weight management/weight loss:
Chia seeds are an excellent source of fiber and have around 39% of fiber which is the suggested daily fiber limit. These fibers found in chia seeds are hydrophilic and when you consume them, they absorb water and get swollen thus decreasing the appetite and helping in weight loss.
Helps in reducing inflammation:
Chia seeds also help in reducing inflammation due to the presence of an antioxidant, Caffeic acid. Consuming chia seeds on daily basis helps fight inflammation in the body.
How are chia seeds eaten?
Chia seeds have a neutral to mild taste and hence acquire the flavor of the food or drinks they are mixed with. They are hydrophilic and when they are mixed with liquid they form a gel-like structure that is easy to swallow and digestible.
There are multiple ways to consume chia seeds it totally depends upon your taste and how you liked them the most.
They can be eaten in the form of smoothies, Salad Dressings, Pudding, Bake Goods, Protein bars, Breadcrumbs, and jam.
How to use chia seeds to get pregnant?
When we talk about fertility and food chia seeds are an awesome source to add to your diet if you want to conceive. Due to their hydrophilic property and gelatinous consistency, they are soothing to the digestive tract and have healing properties.
Above all chia seeds contains all 8 essential amino acids and are the source of complete protein. Sports person believes that chia seeds help in maintaining strength and endurance and maintains blood sugar level. 1-2 tablespoons daily are the required quantity of chia seeds for fertility.
Can I take chia seeds with milk?
You can consume chia seeds in multiple ways as per your taste and need. Some prefer it with salt, and some prefer it sweet.
Consuming chia seeds with milk is as easy as consuming them with salad and breadcrumbs. Yes, you can consume chia seeds with milk in the form of a smoothie or shakes.
Frequently Asked Questions
Calories in 1 tsp chia Seeds?
1 Tablespoon of chia seeds is approximately weighs about 20 grams and contains 97.2 calories.